Articles

  Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame …

Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older …

If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. …

During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal …

via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for …

Deadlifts and squats: They’re staples in just about every guy’s get-swole routine. But are they really a must-do? Or have …

Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be …