Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …
Articles
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ArticlesHealthNutritionU.S. News & World Report
Camelina: The Heart-Healthy Oil You’ve Never Heard Of
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …
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HealthMen's Health MagazineNutritionWeight Loss
5 Hacks That Will Help You Control Your Portion Sizes
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …
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A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss …
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According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …
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Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more …
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HealthMental HealthWeight LossWomen's Health Magazine
5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and …
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