Articles

When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all, …

Weight loss doesn’t happen overnight. But here’s the thing: We really want it to. And while experts have traditionally recommended …

How we nourish our bodies affects both how we feel when we exercise and the results we see from that …

‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about …

Everyone wants to lose weight fast – like, yesterday-fast. But the thing is, the weight didn’t come on overnight, and it’s not …

As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that …

Raise your hand if, after strapping on an activity tracker, you’ve become a little obsessed with hitting your step goal …

Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning …