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Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends …

My Fitness Pal The holidays have a reputation for being anything but healthy. Honestly, how many candy bars can one …

  You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. …

To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between …

Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …

It used to be that we got (or at least were supposed to get) our greens in veggie form. But …

Getty Images It used to be that you ate a banana or piece of toast before a tough workout, and that …

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs …