The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of …
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AFTER DECADES (AHEM, CENTURIES) of society placing women’s value in their thinness and casting strength as unequivocally male, strong is starting …
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Every first-date pro knows that you pick what you’re going to eat before you get to the restaurant. After all, …
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Chefs make everything look easy. Come on, how does anyone churn out 30-something perfectly seared and plated fillets of tuna …
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Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic …
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Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout. …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just …