Articles

Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …

To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of …

There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …

Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …

To maximize the benefits of your coffee, follow these expert-approved coffee-drinking guidelines: Read the article at Mic.com

  Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the …

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles …

Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive …