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Cut 100 calories today without feeling deprived or skimping on flavor.

A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and …

Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you …

When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In …

Take These 4 Simple Tests To Find Out No mile-long run required.

Forget about BMI.

In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger …