Articles

If you’ve been a slave to the tread so far this winter, here are a few science-backed reasons to consider …

There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired …

Or are they wrecking your diet and ruining your workout? We unwrap the evidence.

Because you need more than just endurance to survive training season.

Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …

This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether …

…Or if you’re sabotaging your own progress.