Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …
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Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right …
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Make some room between the Greek yogurt and kale for these nutritional gems.
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As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more …
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4 Nutrition Myths That Are Hurting Your Fitness Results
Bust them for better workout performance, muscle gain and weight loss.
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Athletic PerformanceBenefits of ExerciseBorn FitnessMediaStrength Training for MenStrength Training for Women
“Rise of the (Weight) Machines” Named “Best Article” By Top Trainers
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at …
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The promise of fasted cardio is so attractive. On the surface, it also makes sense: Head into your sweat session …
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ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin Shoppe
5 Exercises Every Gym Newbie Should Master
Before you try to crank out your first power clean or achieve some tricked-out lift for your Instagram feed, you’ve …