Articles

Ready to amp up the speed?

Losing weight can be great. But not if that poundage comes from muscle loss. Unfortunately, a lot of the time, when …

Rain, sleet, snow, hail, wind. You name it, this time of year, Mother Nature is sending it your way. But …

Sidestep joint pain with this simple prerun routine.

It has taken me a while to get to writing this post. Maybe, because, every time I think about the …

The best way to boost your health beyond exercising regularly is to do it in the great outdoors.

This year, someone with diabetes will probably be sitting at your holiday table. After all, 9.3 percent of all U.S. adults have …