Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …
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Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
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Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …
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ArticlesNutritionU.S. News & World ReportWeight Loss
10 Ways to Stay on Track With Your Weight-Loss Goals When Life Goes Crazy
Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.
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The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
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ArticlesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
5 Reasons Your Belly Fat Isn’t Budging
And how to lose the weight around your middle for good.
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
6 Smart Ways Trainers Switch Up Their Exercise Routine When They Want to Lose Weight
Seriously, your fat cells should be scared.