Articles

The decline starts sooner than you think, but you can fight back.

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be …

Research shows that if you get your mind right, results will follow.

Welcome to the maintenance phase.

While these social media-promoted, food porn-reveling, FOMO-spurring, social media food holidays sound fun and relatively harmless on their own (what’s wrong …

There’s a time and a place for three-pound weights. (Um, like when you’re blow-drying your hair.) But lifting heavy is what will actually …

Strengthening your bones probably isn’t your biggest health priority. And, if we’re really being honest, worrying about bone health can almost …

Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.