Articles

Exploring the science of sweating it out after your workout.

Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout …

Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …

Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten …

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and …

Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, …

Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee …

Coffee addicts are more than caffeinated. They’re also hydrated.