Plus, easy fixes to ensure your weight-loss efforts actually stick.
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Wake up feeling better than ever
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Just focus on the right kind.
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Do these 3 things; wake up totally refreshed 8 hours later.
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
8 Trainers Share Their Favorite Moves for Amazing Obliques
Breaking news: Side abs are the new side boobs.