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What to expect after a few days, weeks, months, or more.

When it comes to weight loss, math can’t solve every problem.

Got a cold? Runner’s knee? Killer cramps? There’s a food for that.

Because research shows that to stick with exercise, you need a better reason than ‘I want to lose weight.’

Get ready for some real talk.

Whether you’re an early bird or a ‘wake-up-at-noon’ sort of person, there are times when getting up with the sun to work …

Try to purge your kitchen of unhealthy foods, especially those that are high in calories, added sugars and saturated or …