It may be super-popular, but it’s not mandatory.
Articles
-
-
-
ArticlesNutritionWeight LossWomen's Health Magazine
Research Says Counting Your Bites All Day Can Help You Lose Weight—So I Tried It
Find out the truth about this pounds-dropping trick
-
ArticlesHealthNutritionWeight LossWomen's Health Magazine
Apparently Those Annoying Calorie Counts on Menus Aren’t Helping Anyone Lose Weight
But here’s why they can still be a good thing.
-
ArticlesHealthNutritionWeight LossWomen's Health Magazine
WTF Does Eating in Moderation REALLY Mean?
Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.
-
We’ve all taken a week (OK, maybe a month) off our workout routines every now and then. Life happens. But …
-
ArticlesBenefits of ExerciseNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now.
-
ArticlesNutritionWeight LossWomen's Health Magazine
7 Healthy (and Delish!) Breakfast-for-Dinner Dishes
Why NOT double up on the most important meal of the day?