They don’t throw in the towel when they’re short on time—and neither should you.
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Want to freak out your friends this Halloween? Ask them if they ever think about going bankrupt.
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These key nutrients fuel a healthy body. But watch how you take them.
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Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done …
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ArticlesExercisesHealthNutritionU.S. News & World ReportWeight Loss
6 Tips for Keeping Off the Weight Once You Lose It
Science explains why most dieters regain any weight they lose. But you can fight this trend.
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An LGBT running club staffs the most festive aid station in the Chicago Marathon.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.