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Calories in versus calories out. That’s all weight loss (or weight gain) really is. Burn more calories than you take …

Stretching at work does more than prevent an aching neck and cramped behind. It can also make you way more …

The health foods aisle has a way of making guys fat… and unhealthy… and understandably pretty ticked off. After all, …

High-fiber foods might as well come with a sticker saying, “Need to poop? Eat this.” After all, that’s pretty much …

You know you should eat more fruit and vegetables. But actually choking down kale is something else entirely. That’s because, …

We love the side effects of a good workout: stronger muscles, a healthier heart, and a longer, healthier life. But …

A new study crowns one approach the winner.

The newly approved pill’s side effects could sabotage your workout, but these desire-boosting tactics can be used in tandem with …