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Would it be worth it?

Experts chime in on the diet-disease link.

“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …

Nope, you don’t have to ditch the sweet stuff altogether to reach your weight-loss goals.

If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too. …

Hint: It’s not more sit ups.

Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly, …

  For something anyone can just walk out of his front door and do, guys sure know how to screw …