Whether it’s paired with wine or melted over a burger, cheese is where it’s at. And not just because eating …
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World ReportWeight Loss
The Best Protein You Can Eat
Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
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Nothing hurts your head like speed-eating Ben & Jerry’s. Jorge Serrador, Ph.D., who researches cerebral blood flow at Rutgers, explains …
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
How to Try TRX Without Making a Fool of Yourself
Trainers share the super-easy tips every TRX virgin needs to know.
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ArticlesAthletic PerformanceExercisesWomen's Health Magazine
7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments
Your next sweat session can definitely benefit from these stick-to-it strategies.
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ArticlesAthletic PerformanceDailyBurnNutrition
The Ultimate Guide to Pre and Post-Workout Carbohydrates
Can’t imagine a world without carbs? Whether it’s the Ketogenic, Dukan or LCHF diet, sometimes it seems like everyone is jumping …
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Research shows coffee consumption isn’t a guilty pleasure, after all.
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ArticlesNutritionU.S. News & World ReportWeight Loss
Will Eating at Night Really Make You Gain Weight?
Midnight munching could be sabotaging your waistline.