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Exercise can make you younger. And, no, we don’t just mean it can make you look younger. It can actually …

Isn’t it time you got that six-pack?

Stress and six-pack abs just don’t go together. After all, when every shirt you own has been soaked in stress-induced …

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

There’s a reason your spin class has a strict “get here five minutes early” rule.

These core exercises will help you maintain good form on every run.

Does it seem like each time you walk into your favorite running store, every shoe on the shelves has changed? …