Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
How Much Can You Really Increase Your Metabolism?
Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …
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Why are you so crazy about Cinderella? Sports fandom psychologist Daniel Wann, Ph.D., of Murray State University, and Susan Krauss …
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What every “food addict” needs to know.
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ArticlesHealthMental HealthNutritionU.S. News & World Report
Can Drinking Milk Prevent Alzheimer’s Disease?
Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.
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ArticlesHealthWeight LossWomen's Health Magazine
11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey
Getting going is the hardest part. Here’s how to make it easier.
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ArticlesBenefits of ExerciseRunningWomen's Health Magazine
Why Long-Distance Runners Have Better Sex Lives
Bringing a whole new meaning to “crossing the finish line”
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Nearly 3,400 women ‘fessed up to their sexual health habits in our survey, and the results might surprise you.