Just like your favorite shirt probably requires special attention at the cleaners, your go-to workout gear might also need a little TLC …
Articles
-
-
New research finds that adding salt to your hydration plan can seriously boost exercise performance.
-
You’ve probably considered going organic for a host of reasons, but what about for weight loss?
-
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be …
-
Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology & …
-
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, …
-
Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer. …
-
ArticlesHealthNutritionU.S. News & World Report
Older Adults: Double Your Protein Intake for Better Health
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to …