Articles

This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow, …

Running gets a bad rap, but running can strengthen the knee, and those who run throughout their lives have stronger …

Let’s get one thing out of the way right now: There’s not going to be any “one method is better …

It turns out that the answer isn’t so simple.

Plus, how to get the most from your post-workout ritual.

Taking care of the body’s most important organ.

Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can …