One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the …
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The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …
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The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where …
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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