These sweet treats pack fiber, protein, and other nutrients you need to lose weight.
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Lifting Weights Can Help Your Memory
Bonus: It takes WAY less time than you think.
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The 14 Stages of Starting a Healthy Lifestyle
Health isn’t a destination. It’s a thrilling, infuriating, and totally worth-it journey.
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What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle”
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Race the City Your Own Way hit NYC over the weekend. But you can run/bike/rollerblade a ‘selfie race’ anytime.
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The former Chicago Bears player says his first marathon will be his last
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For something you could (hypothetically) do barefoot and naked, running sure does come with a lot of paraphernalia. But will …
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The New Wave of Foam Rollers
We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that …