Articles

If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to …

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.

These so-called shortcuts aren’t just ineffective—they could be dangerous.

Don’t let these misconceptions thwart your weight-loss efforts.

Do you take three pills when the directions say two? Tsk tsk.

When it comes to getting fit, the more data you have, the better…unless it’s false data.