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Trainers share the simple (but results-sucking) missteps that could be thwarting your fitness results.

If these moves are good enough for Ryan Gosling…

High-powered professionals from CEOs and DEA officers to Carnegie Hall musicians are retraining their lungs to help them keep cool …

Misunderstanding these labels could be sabotaging your health

I want to burn fat (and get rid of that layer of flab that’s covering my abs). Should I work …

You can’t just sprinkle whey powder on your pecs: The protein on your plate can wind up forming the stress …

You love to pop—but should you stop?

If you haven’t seen pro-wrestler Diamond Dallas Page since he was rocking a mullet (and let’s be honest, you probably …