Articles

We found five products that blur the lines between sitting, standing, and downright exercising. The result: a physique that looks …

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., “They’ve been dumbed down to …

A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that …

Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter, …

Skipped the gym today? Stay longer tomorrow. Total exercise time matters more than the number of days you sweat, according …

While marathon sweat sessions can certainly kick your metabolism into high gear, there’s a faster, better way to rev up …

You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy, …

Ah, summer. The one season when it’s socially acceptable to wear shorts to more than just the gym. But if …