Zone in and narrow your approach for better, faster results.
Shape Magazine
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If you’ve been a slave to the tread so far this winter, here are a few science-backed reasons to consider …
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Or are they wrecking your diet and ruining your workout? We unwrap the evidence.
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ArticlesAthletic PerformanceExercisesHealthShape MagazineStrength Training for Women
Warning Signs That You’re Pushing Yourself Too Hard In the Gym
Sometimes, scoring better fitness results requires easing up on your workouts.
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ArticlesShape Magazine
The Songs Top Female Athletes and Olympians Play to Get Pumped for Competition
Pump up the beat to pump up your game.
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ArticlesAthletic PerformanceRunningShape Magazine
Does Testosterone Give Female Athletes a “Manly” Edge?
Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete.
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This “fit and healthy” woman can put away 10,000 calories in a single sitting. But what kind of damage is …
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A new study links sugar with breast cancer. What you need to know to stay cancer-free.
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