8 Ways to Get Over Your 3 p.m. Slump, According to Science

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How to up your midday energy levels and get more done at work

How to Save Time and Money—and Still Eat Healthy

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You’ll get to log some bonding time with friends, too

4 Habits to Steal From People Who Legitimately Love Working Out

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Adopt them as your own to make fitness part of your lifestyle

How to Take the Perfect Nap

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Wake up feeling better than ever

13 Ways to Get the Most Out of Your Workout, According to Research

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No extra sweat sessions necessary.