I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans. …
U.S. News & World Report
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ArticlesHealthNutritionU.S. News & World Report
What Happens to Your Body When You Go on an Extreme Diet
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …
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Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenU.S. News & World Report
11 Simple Ways to Hack Your Workout
When you go to the gym, you want to get the most from every rep, set and exercise. That means …
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Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame …
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Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older …
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Athletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenU.S. News & World Report
11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. …
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ArticlesRunningU.S. News & World Report
This 5-Minute Workout Gauges Your Health Even Better Than Typical Health Markers Like Blood Pressure
During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal …
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