The 6 Best Exercises for Preventing Falls in Older Adults
Falls happen, no matter your age. But the truth is, the higher your age, the more susceptible you are to…
Falls happen, no matter your age. But the truth is, the higher your age, the more susceptible you are to…
It used to be that we got (or at least were supposed to get) our greens in veggie form. But…
A mother sea lion nurses her pup on the beaches of the Galápagos. The sun sets over the Scottish highlands. A…
Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout.…
Pumpkin, pumpkin, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether…
Some call it fall and others call it autumn, but one thing we can all agree on is: It’s pumpkin…
No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder…
Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed…