Research reveals what’s really sending your hunger levels into overdrive. But you can take control.
U.S. News & World Report
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ArticlesExercisesU.S. News & World ReportWeight Loss
How Long Does It Really Take to See Fitness Results?
Experts share how to quickly and safely get back in shape this season.
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ArticlesNutritionU.S. News & World ReportWeight Loss
5 Surprisingly ‘Ultra-Processed’ Foods Blocking Your Weight-Loss Goals
Trade them for these healthy and still-tasty alternatives.
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Trainers and psychologists share the best strategies for sticking with your workouts.
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Answering this simple question is the key to healthy weight loss that lasts. No dieting required.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
The 3 Biggest Reasons Your Diet Isn’t Working
Plus, easy fixes to ensure your weight-loss efforts actually stick.
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Poor nutrition contributes to about 30 percent of all diagnosed cancers, experts say.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Could You Unknowingly Have an Eating Disorder?
Experts weigh in on the very real possibility that your eating habits could be amiss.