U.S. News & World Report

A new study crowns one approach the winner.

Learn how to ditch the belly without missing out on happy hour.

Avoid these sneaky triggers and never say, ‘I’m so stuffed!’ again.

“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …

Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.

Research shows coffee consumption isn’t a guilty pleasure, after all.

Midnight munching could be sabotaging your waistline.

It all depends on your makeup and preferences.