U.S. News & World Report

Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be …

More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it …

In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number …

For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – …

You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …

Weight loss doesn’t happen overnight. But here’s the thing: We really want it to. And while experts have traditionally recommended …

Everyone wants to lose weight fast – like, yesterday-fast. But the thing is, the weight didn’t come on overnight, and it’s not …

Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls …