Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the …
U.S. News & World Report
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Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you …
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ArticlesU.S. News & World ReportWeight Loss
3 Ways to Track Body Composition That Are Better Than BMI
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more …
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ArticlesExercisesHealthRunningU.S. News & World ReportWeight Loss
How Much Do Steps Per Day Really Matter?
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For …
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Experts weigh in on how to have a healthy sugar habit.
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Research shows that diagnoses are spiking among adults in their 20s, 30s and 40s.
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World Report
Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better
How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.
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ArticlesMental HealthNutritionU.S. News & World ReportWeight Loss
5 Ways Stress Makes You Gain Weight
Slash stress for better weight-loss results.