U.S. News & World Report

Bust them for better workout performance, muscle gain and weight loss.

Experts share the best ways to rehab and strengthen your core post-pregnancy.

The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on …

These science-backed strategies will transform your body image – and health.

Setting the right workout schedule is the key to hitting your goals.

Experts share science-backed tips for making this the year you achieve your healthy-living goals.

Strengthen and tone with these creative advanced core exercises.

These commonly “off” health markers could make or break your weight-loss efforts.