U.S. News & World Report

Losing weight can be great. But not if that poundage comes from muscle loss. Unfortunately, a lot of the time, when …

This year, someone with diabetes will probably be sitting at your holiday table. After all, 9.3 percent of all U.S. adults have …

Up tofu’s flavor factor – and get more of the nutrients your body needs – with these easy expert tips.

It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.

You don’t want to miss out on the power of these moves.

Fuel your workouts, recovery and weight-loss results with these best foods for runners.

The decline starts sooner than you think, but you can fight back.