U.S. News & World Report

Research shows that if you get your mind right, results will follow.

Get the most out of every cardio workout with these expert-approved hacks.

Delivery services are convenient, but experts say they could do your weight-loss efforts a disservice.

New research shows that’s a harder question than you might think. How to ensure yours is “very healthy.”

It’s so simple, but studies show it makes all the difference.

Exercise might not burn that many calories – but it’s still key.

Whatever your diet strategy, you’ve got to master proper portions to lose weight and keep it off   Eat too …

Boost your weight-loss efforts with these amazingly easy, research-backed tips.