Spend enough time in the average weight room and you might walk away thinking that running is the root of …
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Our casefile on the consequences of going 26.2.
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenVice
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.
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If You Run, You Should Be Doing This Workout
Because you need more than just endurance to survive training season.
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As most people resolve to drop pounds this year, my goals include gains.
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Our unapologetic plan for looking good shirtless.
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How to Wake Up Your Body After Sitting On Your Ass All Day
What props you up at work holds you down in life. Fight back.