Before you commit to cardio, cardio, cardio, know that more isn’t necessarily better.
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ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
5 Moves That Torch Major Calories
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn …
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Consider this the no-nonsense down-low on gluten—and whether or not it belongs on your plate.
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ArticlesAthletic PerformanceVitamin Shoppe
10 Top Trainers Share The Songs That Push Them Through Tough Workouts
We polled 10 trainers for the tracks that help them dig deep when it really counts. Consider this your new …
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ArticlesNutritionVitamin ShoppeWeight Loss
Is Intermittent Fasting Really All It’s Cracked Up To Be?
This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether …
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As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more …
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ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin Shoppe
5 Exercises Every Gym Newbie Should Master
Before you try to crank out your first power clean or achieve some tricked-out lift for your Instagram feed, you’ve …
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With trendy eating styles like Paleo, the Whole30 diet, and the ketogenic diet as popular as ever, it seems like …