How Much Can You Really Increase Your Metabolism?
Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are…
Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are…
Getting going is the hardest part. Here’s how to make it easier.
Bringing a whole new meaning to “crossing the finish line”
Nearly 3,400 women ‘fessed up to their sexual health habits in our survey, and the results might surprise you.
Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can…
What happens when 10 of the season’s most popular foods and drinks go plate-to-plate in a nutritional showdown?
Enjoy a change of scenery—even when you’re running in place.
Cooking a Thanksgiving meal has never been so simple.