The mind is a powerful thing.
Women’s Health Magazine
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ArticlesNutritionWeight LossWomen's Health Magazine
Everyone Is Obsessed with the MIND Diet, but What Exactly Is It?
See if it’s actually worth the hype.
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ArticlesNutritionWeight LossWomen's Health Magazine
Here’s What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It
No, it won’t be easy at first. But you CAN hit your weight-loss goals in the New Year.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Is Giving Up Dairy a Good Way to Lose Weight?
Khloé Kardashian swears by it—here’s what a nutritionist has to say.
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ArticlesExercisesWomen's Health Magazine
This Is the Day of the Week Most People Hit Up a Workout Class
And more stats you should know before resolutioners invade your HIIT class.
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ArticlesHealthNutritionWomen's Health Magazine
18 Reasons to Eat Healthy That Have Nothing to Do with Weight Loss
Eating right is about so much more than shedding pounds.