It ain’t about impressing anyone but yourself.
Women’s Health Magazine
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ArticlesAthletic PerformanceExercisesHealthWomen's Health Magazine
Here’s What Happens to Your Body When You Take a Break from Working Out
What to expect after a few days, weeks, months, or more.
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Got a cold? Runner’s knee? Killer cramps? There’s a food for that.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Why We All Just Need to Relax About Holiday Weight Gain
Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.
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ArticlesAthletic PerformanceStrength Training for WomenWomen's Health Magazine
6 Stories of Women Showing Up the Men in Their Gyms
Proof that doing any workout “like a girl” is a compliment.
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It may be super-popular, but it’s not mandatory.