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Women’s Health Magazine
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ArticlesNutritionWeight LossWomen's Health Magazine
Research Says Counting Your Bites All Day Can Help You Lose Weight—So I Tried It
Find out the truth about this pounds-dropping trick
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Apparently Those Annoying Calorie Counts on Menus Aren’t Helping Anyone Lose Weight
But here’s why they can still be a good thing.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
WTF Does Eating in Moderation REALLY Mean?
Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.
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ArticlesBenefits of ExerciseNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now.
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ArticlesNutritionWeight LossWomen's Health Magazine
7 Healthy (and Delish!) Breakfast-for-Dinner Dishes
Why NOT double up on the most important meal of the day?
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And you thought those prosthetic running blades were cool.
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ArticlesWomen's Health Magazine
Meet the Man Behind the Dance-Cardio Craze That Changed the Fitness Industry
Alberto “Beto” Perez’s journey to Zumba success was way more difficult than his dance routines make it look.