Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …
Women’s Health Magazine
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ArticlesHealthWeight LossWomen's Health Magazine
11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey
Getting going is the hardest part. Here’s how to make it easier.
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ArticlesBenefits of ExerciseRunningWomen's Health Magazine
Why Long-Distance Runners Have Better Sex Lives
Bringing a whole new meaning to “crossing the finish line”
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Nearly 3,400 women ‘fessed up to their sexual health habits in our survey, and the results might surprise you.
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Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can …
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What happens when 10 of the season’s most popular foods and drinks go plate-to-plate in a nutritional showdown?
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Enjoy a change of scenery—even when you’re running in place.
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Cooking a Thanksgiving meal has never been so simple.