One of life’s most frustrating mysteries—explained
Women’s Health Magazine
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No matter how much you love running, you are going to have your fair share of sucky runs. It’s just …
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ArticlesNutritionWeight LossWomen's Health Magazine
7 Weight Loss-Promoting Foods That’ll Satisfy Your Sweet Tooth
These sweet treats pack fiber, protein, and other nutrients you need to lose weight.
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ArticlesMental HealthStrength Training for WomenWomen's Health Magazine
Lifting Weights Can Help Your Memory
Bonus: It takes WAY less time than you think.
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ArticlesExercisesHealthMental HealthNutritionStrength Training for WomenWomen's Health Magazine
The 14 Stages of Starting a Healthy Lifestyle
Health isn’t a destination. It’s a thrilling, infuriating, and totally worth-it journey.
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ArticlesExercisesMental HealthWomen's Health Magazine
What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle”
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Race the City Your Own Way hit NYC over the weekend. But you can run/bike/rollerblade a ‘selfie race’ anytime.
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