Women’s Health Magazine

Because eating these foods is so much easier than counting calories

We dare you to show off yours.

Don’t psych yourself out – you’ve got this.

The health benefits of cutting back on booze.

Introducing your new favorite food group

And 5 lower-sodium cheeses you should eat instead.

  Are you getting enough of it?

What you need to know about this scary association, and how worried you should actually be about it.