Women’s Health Magazine

You might be cheating yourself out of seeing results.

“Until last year, my nickname was ‘the carnivore.’”

Yes, it’s possible.

Let one of the fastest women on Earth show you the way.

Follow these science-backed tips and you’ll never struggle again.

You shouldn’t always go for the smaller plate.

One woman swears by NOT following a strict meal plan.

Answer these 7 questions to find out.